Flexibility: Sit and Reach Chart | MBS

Ratings for Women, Based on Age and Percentile

Percentile 18-25 26-35 36-45 46-55 56-65 65+
90 24 23 22 21 20 20
80 22 21 21 20 19 18
70 21 20 19 18 17 17
60 20 20 18 17 16 17
50 19 19 17 16 16 15
40 18 17 16 14 14 14
30 17 16 15 14 13 12
20 16 15 14 12 11 11
10 14 13 12 10 9 9

Ratings for Men, Based on Age and Percentile

Percentile 18-25 26-35 36-45 46-55 56-65 65+
90 22 21 21 19 17 17
80 20 19 19 17 15 15
70 19 17 17 15 13 13
60 18 17 16 14 13 12
50 17 15 15 13 11 10
40 15 14 13 11 9 9
30 14 13 13 10 9 8
20 13 11 11 9 7 7
10 11 9 7 6 5 4